Happiness from quotes from
The Dalai Lama XIV
"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
"Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek."
"We can never obtain peace in the outer world until we make peace with ourselves."