A Wandering Mind

I have known for some time that my mind creates anxiety by thinking about all that can go wrong in just about everything that I think about.  For me, it is mostly future based and one might argue that I should be prepared for anything since I have thought of all the possibilities.  The problem with this is that one can only take action in the present.  Taking action creates confidence, ergo, my faulty thinking erodes confidence and happiness.  In fact, Harvard researchers found that we spend 46.9% of our waking hours with a wandering mind and that this makes us unhappy.  I am using my MUSE device to train my mind to be able to stop the anxiety producing wandering of my mind. [Russell]