After completing My Happy Heart Journal for 21 days, I have found it on the most basic level a simple way to remember all the happy events from all the days. That alone is worth the journaling. In the car this morning I was inspired to tell my son (he is six) about the happy moments we shared yesterday. He of course lit up and gave me his happy version. The added benefit of sharing is that we both remembered two other happy moments we forgot about. Day 22 starts tomorrow and I have second journal ready to go. [Stefan]